Healthy She Intro

Why is woman’s health very important?

Health is the individual ability to cope with the surrounding environment, physically, emotionally, socially and mentally. Healthy woman is the anchor for a healthy family. Her health is related to her family’s health through ensuring the access for a quality care. This link is justified by their basic role in maintaining the wellbeing of her families. Due to the multiple roles’ women perform, they frequently prioritize their spouse’s or children’s health over their own, putting aside their own needs. Because of this, it is crucial that women make the effort to maintain their own health. In fact, by prioritizing adequate woman’s care, many illnesses that plague women can be avoided. For a variety of reasons, many women may choose to skip medical checkups, but ultimately it depends on whether or not you want to put yourself first. Women should give themselves the same amount of attention after exerting so much effort to care for the lives of others.

So here are some advices to enhance your health:

1. Take care to prioritize your annual wellness checks

2. Stop smoking

3. Sleep well

4. Visit your doctor on yearly basis

5. Preserve your physical activity

6. Eat healthy