Eating healthy, enhances women health, reduces risk of disease, enhance females’ beauty. Women are the foundation of every family. When women get a healthy lifestyle, she will encourage her family to stick to the healthy habits.
To acquire a healthy lifestyle, women should:
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Choose good carbs, whole grains are the best
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Ensure to have protein portions in your meals, choose to eat one of the following list: fish, meat, chicken, cheese, or turkey
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Avoid eating unhealthy fats, such as raw nuts, avocado, plant oil
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Focus on a good portion of fibers, fruits and vegetables are rich in fibers and very beneficial
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Drink lots of water, you have to drink minimum 1.5 liters per day, and avoid drinking surgery drinks
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Reduce salt intake
Here you can find some examples for healthy suggested ideas for dinner:
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You can grill a chicken breast with roasted vegetables and humus
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You may get roasted salmon with zucchini and sweet potato
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Whole wheat pasta with ground meat and tomato sauce.
